Category: Breathing Techniques Matter for Mental Health

Discover effective guided mindful meditation for stress and depression and Breathing Techniques Matter for Mental Health.

What to Expect at Our Saturday Meditation Sessions

Held at our peaceful temple at 6211 Sanford Ave, Flushing, NY 11358, these weekly sessions offer:

• Guided instruction by experienced meditation teachers
• A welcoming, non-judgmental environment
• Practical breathing exercises tailored to all levels
• A consistent routine to build emotional strength and inner calm
• Community support from fellow attendees

Time: Saturdays from 10:30 AM – 12:00 PM
Location: 6211 Sanford Ave, Flushing, New York 11358
Contact: (718) 358-9545
Website: nycgoodmeditation.org