Saturday Buddhist Meditation
Your Journey of Inner Discovery with Our Meditation Program!
Are you ready to embrace a life of tranquility, balance, and self-awareness? Welcome to our transformative Meditation Program, where you’ll unlock the power of mindfulness and embark on a remarkable journey towards inner peace.
- The Three Refuges
- The Heart Sutra Chanting
- Guided Sitting Meditation (20 minutes)
- Guided Walking Meditation (5 minutes)
- The Four Great Vows
- The Five Great Vows
Discover the Power of Inner Calm and Peace
What Our Meditation Program Offers:
The Three Refuges
This practice can help you integrate mindfulness into your daily activities and develop greater awareness.
See DetailsThe Heart Sutra
The Heart Sutra is a brief text, usually recited in its original Sanskrit or translated form.
See DetailsGuided Sitting Breathing
This meditation is designed to help calm the mind and enhance mindfulness.
See DetailsGuided Walking Meditation
This practice can help you integrate mindfulness into your daily activities and develop greater awareness.
See DetailsThe Four Great Vows
The Four Great Vows, also known as the Four Bodhisattva Vows, are central to Mahayana Buddhism.
See DetailsThe Five Great Vows
The Five Great Vows (also known as the Five Ethical Precepts) form a fundamental code of ethics.
See Details